LONDONDERRY YOUTH KRAV MAGA

I will be using this space to keep track of some of the things that the class has been working on (and what will be part of our first test…)

I am not making a printable list, because I expect everyone to write it all down on their own.

WORKSHEET

  • General

    Open

    Closed

  • Releases from Wrist Grabs:

    • One hand - Same side

    • One hand - Opposite side

    • Two hands on two hands (hands up)

    • Two hands on two hands (hands down)

    • One hand High - Same side

    • One hand high - Opposite side

  • Getting up:

    • 2 ways

    Front break fall

    • Soft and hard

    Rear break fall

    Forward shoulder roll

  • Release from neck grab from the front

    Release from rear neck grab with a push

  • Closed Hand Blows:

    • How to make a fist

    • Straight punch with lead hand

    • Straight punch with rear hand

    • Combination L/R

    • Straight lead advancing

    • Combination L/R advancing

    • Hammer fist

    Elbows:

    • Horizontal forward

    • Horizontal rear

  • Grab the marker/quarter

    Hit the hand game

    Zombie Game #1

    Zombie Game #2

  • 360 Defense (Basic)

    Straight strikes head/chest